Kale and Meatball Soup

Kale and Meatballs Soup

Kale and Meatball Soup

I am at the end of my rope with my kale.  Matt keeps mentioning blanching, freezing, saving for the end of the world…. I have enough in my freezer at this point to last us until we have grand children…WHICH WON’T BE ANYTIME SOON!  So, what’s a resourceful girl like me to do?  Make soup.  In August.  This happens a lot at our house, seasons don’t dictate our menu.  Need and what I crave usually do.

About this soup.  Don’t sweat the small stuff.  Isn’t it interesting that I have to set the tone for a soup…in august…about kale!?  That being said feel free to substitute, switch, add to your liking or mood, freelance, go with the flow…. cool?  Great!  Knew I could count on you guys!

who says you can't eat soup this delicious in August?!!!

who says you can’t eat soup this delicious in August?!!!


For the meatballs:

1 lb ground beef (or chicken, turkey, pork or sausage)

1/3 cup Panko

1 egg

1 tablespoon each: fresh basil, thyme and parsley

salt and pepper

For the soup:

1 medium onion, chopped

1 1/2 cup diced carrots

1 15.5-ounce can great northern beans

8 cups chopped kale (about 1/2 lb)

8 cups vegetable broth (or chicken)

1 cup orzo (or any small pasta)

1 tablespoon each: fresh thyme, basil and parsley

Parmesan Cheese for serving

How to:

For the meatballs:

In a large bowl combine all your ingredients: ground meat, Panko, egg, fresh herbs, salt and pepper.  Combine well and form into small to medium size meatballs.  Set aside.

cute little meatballs!

cute little meatballs!

browning in all its glory!

browning in all its glory!

For the soup:

In a large dutch oven heat 1-2 tablespoons olive oil.  Working in batches brown your meatballs on all sides.  Set aside on a baking sheet.  (you do not have to cook your meatballs completely, they will finish cooking in your broth).

Do not clean your dutch oven from browning the meatballs (this is full of flavor!) add a bit of olive oil if needed or simply use what is left.  Sautee your onion and carrots until soft and fragrant, 4-5 minutes.  Add your beans and broth, bring to a boil.  Add your kale and orzo, cook for another 7-8 minutes until pasta is al dente.

that's a big pot of scrumptious soup!

that’s a big pot of scrumptious soup!

Ladle your soup into your serving bowl topped with some Parmesan cheese.

bright, healthy and superbly delicious!

bright, healthy and superbly delicious!

Printer Friendly: Kale and Meatball Soup

Note: this is somewhat similar to an Italian Wedding Soup, but out of respect for the “real” deal I don’t think mine is exactly that.  Which is why I call my soup: Kale and Meatballs Soup.

time to fill my belly!

time to fill my belly!

Peace and Dictate Your Menu,



2 thoughts on “Kale and Meatball Soup

  1. Oops I forgot to say – sorry that I cannot leave a cookie but if you want to bake you should try my bacon, chocolate chip, brown butter killer cookie to die for. 🙂
    I won’t leave a link but you can find it on BeBetsy.com scroll down a bit on the home page. bye bye

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