My husband and I have been researching food…not in the sense of new food to eat, cook or bake with but more what food does to your body. For example, some food has natural anti-inflammatory benefits: Tumeric is one. We are forever intrigued with using natural resources to cure any ailment our family might have. I hate taking medications, it is against everything I believe. I don’t like the side effects or the possibility of more damage without an actual cure. We have been looking for books at our local library, there are plenty out there to keep us busy during the ugly winter months!
As you know, I love making everything from scratch. Yes, I am the annoying mom who makes the granola bars, the bread, I love to make dinner every night…blah blah blah…I know this is not for everyone, but it’s for me. That’s the way I grew up. I never had take-out until I was in college and my roommate Helen informed me of a world I had been missing….my mom was also the crazy lady who even made her own egg rolls, fried rice and sweet and sticky spareribs . I am not saying you should make everything from scratch, I am simply suggesting that we need to worry more about what we put in our bodies before we head to the doctor for some medicine to feel better. Yes, I am getting off my soap box…simply because I have a great recipe to share with you 😉
During this little research I found a lovely recipe. I thought it would be a nice treat for the family since we have been eating lots of good “green healthy” food lately and very little sweets. Turns out this recipe is amazing. I decided I should share it with you as well.
From: Power Foods from the editors of Living Well Magazine.
1/2 cup olive oil, plus more for pan
1 1/2 cups all-purpose flour, (spooned and leveled), plus more for pan
1 cup walnuts
1 tablespoon freshly grated orange zest, plus more for garnish
2 teaspoons baking powder
1 teaspoon salt
2 large eggs
1 cup packed light-brown sugar
3/4 cup fresh orange juice
Confectioners’ sugar, for garnish
1 cup low-fat Greek yogurt
2 tablespoons confectioners’ sugar
Preheat oven to 375 degrees. Brush cake pan with oil, line bottom with parchment; oil and flour parchment and pan. Place walnuts in food processor and pulse until finely ground (be careful not to overprocess); set aside.
In a large bowl, whisk together orange zest, flour, baking powder, salt, and ground walnuts. Make a well in the center of flour mixture and stir in eggs, brown sugar, orange juice, and oil until just moistened; do not overmix.
Pour batter into prepared pan and bake until a toothpick inserted in the center of the cake comes out clean, 40 to 45 minutes. Let cool in pan 10 minutes; transfer to a cooling rack to cool completely.
In a small bowl, stir together yogurt and confectioners’ sugar. Before serving, dust cake with confectioners’ sugar. Serve with sweet yogurt garnished with orange zest, if desired.
Note: This dessert is all about happiness. Not just the taste but because it’s loaded with vitamins B12 (from the yogurt) and C (orange juice), folate (OJ, again), and omega-3 fatty acids (walnuts). Nutrients shown to boost your mood. 🙂
Printer Friendly: Orange-Walnut Olive Oil Cake with Sweet Yogurt
Peace and Happiness Always,